How to Use Cronometer
One of the most underutilized ways of monitoring your health and wellness goals is food tracking. This is often because it takes some time to get used to, and when we are in a hurry, it is easy to forget to log the data.
I like to use Cronometer for food tracking because it is super simple to use, yet gives you a ton of data. Not only does it track the macronutrients (fats, carbs, proteins), it also tracks all the micronutrients (vitamins, minerals, etc).
If you have a fitness watch, it can integrate with that as well so you have all of your data in one app.
This course teaches you how to use Cronometer the most efficient way possible.