Programs

  • 5 Modules

    28 Days to a Fitter You

    Spend the next 28 days getting into shape from the comfort of your home. These workouts don't require much time out of your day, but will get you moving.
  • 3 Modules

    How to Use Cronometer

    Learn how to use Cronometer for food tracking, staying on track for health goals, and getting enough nutrients.
  • 7 Modules

    Keto Restore Program

    Learn how to use ketones for energy and health.

  • 5 Modules

    Spring Cleaning 5 Day Detox

    In the Spring Cleaning 5 Day Detox, we take you through a gentle 5 day detoxification smoothie protocol that helps to remove toxins from the body, cleanse the liver, and provide more energy to prepare you for the upcoming Summer months.
  • 8 Modules

    Summit Reboot

    I'm glad you have made it here because I get the opportunity to share with you some of the best practices to get started in the right direction with your health! Over the years of being in the health and wellness industry, I have found that every branch of health thinks their branch is the most important component to overall wellness. The fact of the matter is, we need all these different branches to talk with each other, and realize that health comes from many different areas of life: nutrition, movement, rest, stress management, time management, and more.
  • 5 Modules

    28 Days to a Fitter You

    Spend the next 28 days getting into shape from the comfort of your home. These workouts don't require much time out of your day, but will get you moving.
  • 3 Modules

    How to Use Cronometer

    Learn how to use Cronometer for food tracking, staying on track for health goals, and getting enough nutrients.
  • 7 Modules

    Keto Restore Program

    Learn how to use ketones for energy and health.

  • 5 Modules

    Spring Cleaning 5 Day Detox

    In the Spring Cleaning 5 Day Detox, we take you through a gentle 5 day detoxification smoothie protocol that helps to remove toxins from the body, cleanse the liver, and provide more energy to prepare you for the upcoming Summer months.
  • 8 Modules

    Summit Reboot

    I'm glad you have made it here because I get the opportunity to share with you some of the best practices to get started in the right direction with your health! Over the years of being in the health and wellness industry, I have found that every branch of health thinks their branch is the most important component to overall wellness. The fact of the matter is, we need all these different branches to talk with each other, and realize that health comes from many different areas of life: nutrition, movement, rest, stress management, time management, and more.